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ARTICLES BY DATEDear Steve: When we heard about Hurricane Frances, we took our two cats and our dog to a friend’s house on higher ground. Now, we’re back home. The yard’s a mess and there’s some water damage, but basically we weathered the storm. But long periods of rest are required so that the muscles can recover before working hard again. For example, you might do three sets[Sets: How many times a number of reps is repeated, eg 3 sets of 10 press ups/] of ten sprints. You could sprint for five seconds and rest for thirty seconds.

It’s becoming a pretty widely accepted concept that Transparency is essential to doing business ethically. It was the topic of my first Business Practices training as a new employee. How fitting that it is also the topic of my first blog post for HuffPost! I’m fortunate to work for a top ranked news site and staying in line with my core values, I am encouraged to share information freely..

Baltimore July 12 17 Scaffold Industry Association, Hyatt Regency, 300 Light St. Contact: Gary Larson, 818 610 0320. Estimated attendance: 250 July 15 17 United Way of America minority round table, Hyatt Regency, 300 Light St. The 14 member Commission on College Basketball was created in October by NCAA President Mark Emmert in response to a federal investigation into bribery and fraud in the sport. The FBI probe, which is ongoing, led to the arrests of 10men, including assistant coaches at four schools, on fraud and bribery charges for improper payments to steer top recruits to preferred agents and financial advisers. It found that Adidas officials were offering six figure payments to get top recruits to Adidas sponsored teams and that coaches accepted five figure bribes to steer college players to preferred agents and financial advisers..

The National Retail Federation, the nation largest retail trade group, raised its annual sales forecast earlier this week, citing better than expected sales in the first half of the year because of tax cuts and an improving job market. It now expects annual retail sales to rise to 4.5 percent from the original projection of 3.8 percent to 4.4 percent growth. The numbers exclude automobiles, gasoline stations and restaurants.

Portland has been on edge over a sharp increase in hate crimes this year. Swastikas showed up on school walls; a mosque received a threatening letter that read will enjoy the sight of the blood of you and your fellow vermin running into the streets. Two men were killed in an attack by an avowed white supremacist on a commuter train.

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