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Played hard, he said after finishing the tournament at 14 under 266. Bit of a struggle with my game today, but I hung in there. Many ways, this felt like old times for the 42 year old he of the multiple back surgeries who couldn swing a club 11 months ago, but has now contended on the back nine in consecutive majors, only to come up short, more agonizingly so this time than at Carnoustie three weeks ago..

That’s right: This single tool is the easy way to scorea strength and cardio workout in one session.”Kettlebells are compact, portable, and can be used virtually anywhere for both a cardio workout, strength workout, or combo of both,” says Lacee Lazoff, a StrongFirst level one kettlebell instructor and trainer at Performix House. “They are the perfect tool for cardio because movements can be explosive and taxing on the heart rate.”Ready to give it a whirl? Here, Lazoff offers up a great introductorysequencein thiskettlebell cardio workout video. (Want more fat burning cardio kettlebell workouts? Try Jen Widerstrom’s HIIT kettlebell circuitor this kettlebell core workout.)How it works:Do each of the exercises below for the indicated number of reps or time interval.

Feds run amok on Black case Regarding our government’s persecution of Nancy Black, aren’t there more important issues today in our country than a six year investigation of this former National Oceanic and Atmospheric Administration employee? How many millions of tax dollars has this cost? This seems to be more evidence of our government run amok. As world renowned whale expert Ken Balcomb was reported to say, he has seen government scientists do the same as what Black has been accused of, and he might even do the same. Hasn’t she suffered enough? In another vein, it is now becoming known that pilots observed flying lower than 1,000 feet in the Monterey Bay Marine Sanctuary are presumed to have disturbed wildlife and must now prove they did not disturb wildlife.

The aim of the second study was to establish the validity of the Parental Bonding Instrument for use with adolescents in Saudi Arabia. The parental bonding instrument was validated for use in Saudi society with 301 participants aged 13 18 years. Results found that the ‘care’ dimension of the parental bonding instrument was valid for use in Saudi Arabia but the ‘overprotection’ dimension was not considered to be culturally valid because of different cultural patterns found in Saudi culture..

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